Join us in the tender, healing, & empowering space of exploring our body sovereignty. Often in this society, especially as women, we encounter situations when our needs, boundaries, and “no” are bypassed. Through somatic awareness, guided movement, nourishing self-touch, self-consent practices, and ritual, we will create a compassionate, curious, and sacred space for exploring body autonomy and restoring personal sovereignty.

This two hour long experience will focus on exploring savasana and other resting poses for maximum comfort and ease. If savasana is the hardest part of class, this event is designed with you in mind.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

As winter invites us to embrace rest and renewal, join us for a rejuvenating retreat designed to help you enter 2025 with clarity and compassion. This retreat day will be one of community connection and time for introspection. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

Join us for a cozy circle. Together we will explore how to rest and rejuvenate our roots with intentional ritual. You'll have the chance to create your own ritual to carry you through the winter season. Carrie will guide us in a practice of Restorative Yoga which includes stillness, quiet, and being tucked in. Wear your coziest clothes and bring your favorite blanket to cover up with.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Join us in the tender, healing, & empowering space of exploring our body sovereignty. Often in this society, especially as women, we encounter situations when our needs, boundaries, and “no” are bypassed. Through somatic awareness, guided movement, nourishing self-touch, self-consent practices, and ritual, we will create a compassionate, curious, and sacred space for exploring body autonomy and restoring personal sovereignty.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

Join Safrianna Lughna on the dark moon leading up to Samhain season. Prepare to dive into the realms of your sacred shadows to find the gems and dreams hidden within. We will gather for a time of guided journeywork, journaling, intuitive movement and stillness. Please feel free to bring an item to place on the central altar for blessing.

Join us as we attune to the wisdom of Gaia. Together, we’ll make space to honor our grief for the earth, give voice to our prayers, and root into her steady presence. Through grounding practices, song, and co-creative art rituals, we’ll remember our interconnectedness with all of life and the power we hold to shape our world.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

We are beyond excited to celebrate our 3 Year Anniversary Circle with you! Join us for an evening of joyful movement, art, singing, and celebration as we honor the sacred web of sisterhood we’ve woven together over the years. In the spirit of sacred reciprocity, we’ll share some practices of giving and receiving. Let’s gather in gratitude, celebrate one another, and keep the magic flowing.

Join us for an evening devoted to the art of aliveness—a sacred and energizing journey through song, movement, and raw creation. We’ll dance, sing, paint, and drum as we follow the rhythm of our own wild hearts. Come awaken your senses, rekindle your vitality, and remember the sacred pulse that connects us all to the vibrant flow of life.

Join us for an evening of loving on our own bodies, minds, and hearts as we welcome all the parts. Together, we’ll co-create a ritual where every part of you is welcome, especially the ones that feel tender or tough to hold. This will be a space to explore vulnerability and allow shame to loosen its grip. Through dance, self-massage, conversation, and meditation, you’ll be invited to soften, to feel, to be seen. Going into the binds of shame is where we birth self-compassion—not because we fix ourselves, but because we dare to witness and be witnessed.

Together, we’ll explore meditation through the lens of historical yoga texts while also understanding its benefits from a modern perspective. You'll be introduced to a variety of techniques to help you discover the styles of meditation that best support your unique needs—tools that can help you build and sustain a consistent practice. For some, movement comes more naturally than stillness; for others, stillness can be the greater challenge. We'll acknowledge and honor both experiences.

In modern culture, anger often gets a bad rap as a negative or dangerous emotion. However, anger is an inherent, sacred part of being human and being in relationship, supporting authenticity, healthy boundaries, integrity, and protection of dignity for others. Together we'll hone our embodied understanding of anger through somatic practice, discussion, dance, embodied release work, and a forgiveness ritual.

Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow. This training offers space to learn, question, integrate, and embody the teachings in your own way. Expect a nourishing blend of lecture, discussion, guided practice, and reflection. Leave with a deeper understanding of pranayama, a renewed connection to your breath, and practical tools to support your practice and teaching.

Join us in ritual around uncertainty. Pema Chodron says, “Staying with uncertainty is how we learn to relax in the midst of chaos." Holding it together softens the impact exponentially. You will be guided with poetic breathwork, gentle movement and practices to explore the teachings of uncertainty. Together we will be with the unknown, the mystery and the possibility all the while breathing tenderly with each other.

As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow. This training offers space to learn, question, integrate, and embody the teachings in your own way. Expect a nourishing blend of lecture, discussion, guided practice, and reflection. Leave with a deeper understanding of pranayama, a renewed connection to your breath, and practical tools to support your practice and teaching.

Singing is alchemy—a portal to remembrance, release, and reclamation. In this circle, we’ll explore the wild terrain of our voices, uncovering what silences us and what longs to sing through us. Through ritual, vocal practices, and the weaving of song, together we’ll return to the ancient wisdom that lives within us. Your voice is an instrument of power that knows how to speak and weave truth!

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Join us for a spring soul ritual. We’ll explore the natural elements and the wisdom of nature to tend to ourselves. Spring offers so many gifts for us to co-create a ritual of beauty and blooming. We’ll connect through conversation, creative expression, and community breathing as we feel into our own aliveness. Let's root down to rise up together.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.