The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots in ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity.

Come gather together for an afternoon to celebrate the season of summer and its spirit of joy and abundance! Balance summer’s heat with cooling practices through gentle movement, meditation, Restorative Yoga, and self-care. Express the beauty and power of nature by creating a flower mandala for meditation practice. Seasonal snacks will be provided along with an assortment of tasty teas to enjoy.

Prioritizing time for play in our lives in an act of rebellion and also it is super fun! Join us for an evening of exploring the power of play to feel our aliveness. Making time for play fuels our imaginations, creativity, problem solving abilities, and emotional well-being. We will share our own experiences with play, do some funny improv games and other silly shenanigans to create a container of rejuvenating joy.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Join Carrie & Brandon for an extended heart-centered, blended practice of movement and stillness that will leave you feeling balanced and refreshed. This special offering weaves breath, somatics, Yin, and Restorative postures into a magical experience led by two experienced teachers and friends! Grab your bestie or come make a new friend!

Join us in reciprocity with our ancestors. Ancestors give support, guidance, strength, belonging, and come in many forms - blood ancestors, chosen ancestors, nature ancestors. Remembrance gives back to ancestors, keeping them strong and available. Through ritual, meditation, song, and shares, we will acknowledge and release harms and cycles to be broken. We will remember and receive what the ancestors have to give us.

Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity.

We live inside a story of separation - between nations, each other, the self we present and the self exiled. This is a practice, an inquiry, a posture that asks what becomes possible when we stop managing conflict and meet it as a teacher. Through guided empathy exchange, a self-empathy practice, and movement that meets tension with joy, we explore the wars outside us and the wars within. Come as you are, carrying whatever you're carrying.

Join us for an elemental evening devoted to tending our relationship with water. In our modern world, it can be easy to take for granted the sacredness of this element. Our ancestors knew water intimately — in springs, wells, rivers, and creeks — honoring it as a source of life, wisdom, and renewal. Together we’ll remember this connection. Let's gather to honor, listen and offer our gratitude through song, art, movement, and ritual.

Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity.

Shame, fear, and comparison keep us stuck. When we come together in community, we create space around this constriction by shining light on what we're holding in our jaws, shoulders, and sacrums. Join us for a co-created ritual of movement & breath, conversation & meditation, art & journaling,. It is when we are with our stuckness and witnessed with layers of support that the patterns shift and space opens.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

The season of Spring invites the spirit of growth and renewal! This mini day retreat will help us emerge from winter hibernation feeling refreshed and relaxed. Carrie will guide you through inspirational activities (all optional!) and may include art/craft projects, meditations, and relaxing, low-intensity yoga sessions. Tasty snacks and tea are included in the admission price. Dress comfortably in cozy layers. These practices require the ability to get up and down off the floor, but otherwise are open to all experience levels.

Sacred Kin: A Women & Queer Inclusive Circle.

In Chinese Medicine, Wood rises into vision, boundaries, and growth. At the threshold of the Fire Horse and Spring, we root before we ignite. Join us for movement, drumming, song, art and FIRE to clear stagnation, explore boundaries, claim direction and kindle steady flame. *We will gather around the fire pit and burn some shit so dress accordingly.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Sacred Kin: A Women & Queer Inclusive Circle.

Together we will unwind from the daily stress of life and create a nourishing container for our hearts, imaginations, and souls to access and express our dreams. Dreams may be personal, for our closest community, or for the larger collective. What is the life and world you dream of? Through meditation, movement, art, rest, and ritual we will plant our dream seeds to grow in the larger web of creation.

During this special event, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation. One of the resting stations will include a 20 minute massage offered by massage therapist Nicole Teal. Space is limited to four guests.

Join us as we honor the closing wisdom of the Year of the Snake and step across the threshold into the Year of the Fire Horse. On this first day of the Fire Horse, we will pause to witness what has been shed—old skins, stories, and ways of being—and honor the flame of our becoming. Through gentle movement, reflective prompts, song, and intuitive art-making, we will align with the potent, fiery energy moving in.

Join us in the tender, healing, & empowering space of exploring our body sovereignty. Often in this society, especially as women, we encounter situations when our needs, boundaries, and “no” are bypassed. Through somatic awareness, guided movement, nourishing self-touch, self-consent practices, and ritual, we will create a compassionate, curious, and sacred space for exploring body autonomy and restoring personal sovereignty.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Join us in the tender, healing, & empowering space of exploring our body sovereignty. Often in this society, especially as women, we encounter situations when our needs, boundaries, and “no” are bypassed. Through somatic awareness, guided movement, nourishing self-touch, self-consent practices, and ritual, we will create a compassionate, curious, and sacred space for exploring body autonomy and restoring personal sovereignty.

This two hour long experience will focus on exploring savasana and other resting poses for maximum comfort and ease. If savasana is the hardest part of class, this event is designed with you in mind.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

As winter invites us to embrace rest and renewal, join us for a rejuvenating retreat designed to help you enter 2025 with clarity and compassion. This retreat day will be one of community connection and time for introspection. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.