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Restorative Yoga & Massage: A Total Relaxation Experience
Oct
19
6:30 PM18:30

Restorative Yoga & Massage: A Total Relaxation Experience

Tension and stress - a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one impacting the other all the time. This practice offers an opportunity to positively impact both bodies!

In this workshop, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation.

And there’s more! To complement your Restorative Yoga practice, everyone will also get a 20 minute chair massage offered by massage therapists Andrew Rudell, RMP; Melissa Hernandez, LMT; and Phyllis Jordan, LMT, Reiki Master, and Yomassage Therapist. Massage has profound effects on stress by relaxing tight and locked muscles and allowing the body to move with less restriction.

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Restorative Yoga & Massage: A Total Relaxation Experience
Oct
26
6:30 PM18:30

Restorative Yoga & Massage: A Total Relaxation Experience

Tension and stress - a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one impacting the other all the time. This practice offers an opportunity to positively impact both bodies!

In this workshop, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation.

To compliment your Restorative Yoga practice, everyone will also get a 20 minute chair massage offered by massage therapists Andrew Rudell, RMP; Melissa Hernandez, LMT; and Phyllis Jordan, LMT, Reiki Master, and Yomassage Therapist. Massage has profound effects on stress by relaxing tight and locked muscles and allowing the body to move with less restriction.

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Reiki & Restore
Nov
8
7:30 PM19:30

Reiki & Restore

Rejuvenate your mind, body, and spirit as you alleviate stress, anxiety and depression with Restorative Yoga and Reiki. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited.

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Reiki & Restore
Nov
9
6:30 PM18:30

Reiki & Restore

Rejuvenate your mind, body, and spirit with Restorative Yoga and Reiki with Carrie Dennison. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. Reiki energy promotes healing by activating the relaxation response helping the body to balance itself. Benefits may include but are not limited to peace, clarity, stress relief, and restful sleep.

No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to wear cozy socks and a long sleeve shirt. Also, feel free to bring your own favorite cozy blanket! Pre-registration is required as spaces and props are limited.

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Restorative Yoga & Massage: A Total Relaxation Experience
Dec
22
3:00 PM15:00

Restorative Yoga & Massage: A Total Relaxation Experience

Tension and stress - a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one impacting the other all the time. This practice offers an opportunity to positively impact both bodies!

In this workshop, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation.

To compliment your Restorative Yoga practice, everyone will also get a 20 minute chair massage offered by massage therapists Andrew Rudell, RMP; and Nicole Zeigler, LMT, RYT 200. Massage has profound effects on stress by relaxing tight and locked muscles and allowing the body to move with less restriction.

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Meditation & Yoga Mini-Retreat with Rev. Carl & Carrie Dennison
Oct
12
9:00 AM09:00

Meditation & Yoga Mini-Retreat with Rev. Carl & Carrie Dennison

  • Unitarian Universalist Congregation of Frederick (map)
  • Google Calendar ICS

Schedule

8:45 a.m. Registration (set-up mat/cushions/chairs)
9:00 a.m. - 9:45 a.m. Meditation: Individual & Social (45 minutes)
9:45 a.m. - 10:30 a.m. Yoga* (45 minutes)
10:30 a.m. - 10:45 a.m. Mindfulness of Movement: Atrium or Outside / Break (15 minutes)
10:45 a.m. - 11:15 a.m. Meditation: Individual & Social (30 minutes)
11:15 a.m. - 11:45 a.m. Yoga* (30 minutes)
11:45 a.m. Closing Reflections (15 minutes)
12:00 p.m. End

"Meditation-only" track also available. And both the meditation and yoga portions can be modified as needed for all bodies, to be done from a chair, etc. Please contact minister@frederickuu.org if you have requested accommodations that you haven't informed us about from a previous retreat.

The Rev. Dr. Carl Gregg holds a Doctor of Ministry and a Diploma in the Art of Spiritual Direction from San Francisco Theological Seminary, a Master of Divinity from Brite Divinity School, and a Bachelor of Arts in Religion and Philosophy (cum laude, Phi Beta Kappa) from Furman University. He has been the minister at Unitarian Universalist Congregation of Frederick (Maryland) since 2012. He is a student in the meditate.io practice community, known in a previous incarnation as Buddhist Geeks.

Carrie Dennison has been teaching yoga for 3 years at several yoga studios around Frederick County. Her specialty is teaching slow flow, gentle, and restorative classes. She creates an environment that is open-minded, fun, and relaxed environment for anyone to practice yoga. As a yoga instructor she inspires her students to become more aware of their mind and body while guiding them how to take that awareness off the mat to living their life to the fullest. More about Carrie and her offerings visit www.selfcarewithcarrie.com.

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Restorative Yoga & Massage: A Total Relaxation Experience  - SOLD OUT
Sep
28
7:30 PM19:30

Restorative Yoga & Massage: A Total Relaxation Experience - SOLD OUT

Tension and stress - a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one impacting the other all the time. This practice offers an opportunity to positively impact both bodies!

During this special event, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation.

And there’s more! To complement your Restorative Yoga practice, everyone will also get a 15-20 minute chair massage offered by massage therapists Nicole Zeigler. Massage Therapy has profound effects on stress by relaxing tight and locked muscles and allowing the body to move with less restriction.

Once you sign up here, I will contact you for payment. Due to the limited space, your spot can only be guaranteed, once payment is received. 

Investment in You: $55

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Reiki & Restore
Sep
6
7:30 PM19:30

Reiki & Restore

Rejuvenate your mind, body, and spirit as you alleviate stress, anxiety and depression with Restorative Yoga and Reiki. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited.

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Summer's End Picnic: Yoga, Hummus, and Wine
Aug
25
11:00 AM11:00

Summer's End Picnic: Yoga, Hummus, and Wine

Join Linganore Wincellars and Hippy Chick Hummus on August 25th for a delicious way to relax, unwind and savor the last days of summer!

Carrie Dennison of Self-Care with Carrie will be hosting a 60 minute flow yoga at the vineyard that will include an introduction to using essential oils for relaxation and healing. After yoga, Hippy Chick Hummus will host a plant based picnic in the shade featuring a refreshing and filling spread to include:

  • mediterranean basil pasta salad

  • hummus spread with fresh vegetables

  • local watermelon arugula walnut salad 

Linganore Winecellars will be providing 1 glass of wine per guest (up to a $10 value) with the picnic, paired to compliment the flavors of the meal.

Tickets are $45 per person. 

Must be 21+, please bring your own mat, water and sunscreen!

We hope you will join us as we celebrate the end of summer, and if you plan to have wine, please use a ride share service or a designated driver to make it home safe. 

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Reiki & Restore - SOLD OUT
Aug
24
6:30 PM18:30

Reiki & Restore - SOLD OUT

Rejuvenate your mind, body, and spirit with Restorative Yoga and Reiki with Carrie Dennison. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. Reiki energy promotes healing by activating the relaxation response helping the body to balance itself. Benefits may include but are not limited to peace, clarity, stress relief, and restful sleep.

No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to wear cozy socks and a long sleeve shirt. Also, feel free to bring your own favorite cozy blanket! Pre-registration is required as spaces and props are limited.

All registrations come with a one-time 20% discount on Yogamour class bundles!

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Reiki & Restore
Jul
12
7:30 PM19:30

Reiki & Restore

Rejuvenate your mind, body, and spirit as you alleviate stress, anxiety and depression with Restorative Yoga and Reiki. Participants are supported by blankets, pillows and bolsters in relaxing poses. Carrie will guide you into relaxation while offering the gentle healing energy of Reiki through light physical contact. No yoga experience is required and all levels are welcomed to attend. You may become cool as you are in these restful poses so it is encouraged to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited.

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Tacopuncture
Jul
11
7:30 PM19:30

Tacopuncture

It's back! Hippy Chick Hummus’ most popular wellness dinner has returned for Summer 2019. Bring a friend or two.. spots will fill up fast! Tickets include:

-Vegan taco dinner

-10 minute Reiki & Chakra Balancing with Carrie Dennison, Reiki Master

-30 minute Auricular Acupuncture with Stephanie Owlfeather, L.Ac.

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