Join us in ritual around uncertainty. Pema Chodron says, “Staying with uncertainty is how we learn to relax in the midst of chaos." Holding it together softens the impact exponentially. You wJoin us for an evening of loving on our own bodies, minds, and hearts as we welcome all the parts. Together, we’ll co-create a ritual where every part of you is welcome, especially the ones that feel tender or tough to hold. This will be a space to explore vulnerability and allow shame to loosen its grip. Through dance, self-massage, conversation, and meditation, you’ll be invited to soften, to feel, to be seen. Going into the binds of shame is where we birth self-compassion—not because we fix ourselves, but because we dare to witness and be witnessed.

Facilitator: Carrie Dennison
$25+ (sliding scale options)
At Give Rise Studio