Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity.

April 12 will be more focused on science and anatomy and May 17 will be more focused on subtle body connection (think more sensation than science!). This experiential training offers space to learn, question, integrate, and embody the teachings in your own way. Expect a nourishing blend of lecture, guided practice, and reflection. You’ll receive a deeper understanding of pranayama, a renewed connection to your breath, and practical tools to support your practice and teaching.

$49 / $85 for both
CEUs available through Yoga Alliance