Is your lower back always aching or stiff? Injury preventing active physical yoga practice? Curious how Yin is different from plain-old stretching? This 3 hour event is for you if you’d like to increase your understanding of connective tissues, fascia, anatomy of the hip, and how Yin can support recovery from common injuries.

This workshop is also for yoga teachers looking for accessible cool down poses. We’ll learn options for your students who struggle with their hips. You can receive 3 CEUs from Yoga Alliance in the process.

The season of Spring invites the spirit of growth and renewal! This mini day retreat will help us emerge from winter hibernation feeling refreshed and relaxed. Carrie will guide you through inspirational activities (all optional!) and may include art/craft projects, meditations, and relaxing, low-intensity yoga sessions. Tasty snacks and tea are included in the admission price. Dress comfortably in cozy layers. These practices require the ability to get up and down off the floor, but otherwise are open to all experience levels.