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Moon rituals are a magical way to connect with the natural cycles of life and nature. New moons remind us to check in with the parts of ourselves that are expanding and the areas of our lives that are experiencing new beginnings. In yogic philosophy,
It’s Self-Care Sunday Slowdown! Your reminder today to rest and get curious about resting in community! Resting in community can look differnt and you get to discover a way that works for you you. What's your favorite way to rest? . . . #sel
I just transitioned into another year around the sun! ☀️ Last week, I celebrated myself big time as I usually do for my birthday.🥳 Recognizing that I am quite privileged and have worked hard to have a full day I could spend not working - reflectin
💕🌈💕Testimonial Tuesday💕🌈💕 ☺️blushing from the feedback from my teacher @taralyoga . . . #rest #restisrevolutionary #deeprelaxation #innerwork #nervoussystemhealing #deeprest #yoga #meditation #selfcare #selfcareisthebestcare #frederickmd #mind
😘💕Self-Care Affirmations💕😘 In a world that has been conditioned to always be more, achieve more, and want more. Practice these affirmations as you move throughout your day. Look in the mirror and say it to yourself. Notice where you feel res
New Restorative Yoga Pose. Pool Savasana. This is revolutionary. Only 1 prop required - a raft. Invite me to your pool… I’ll share my wisdom 😂 🏊‍♀️ 👙 📸 @l.wxnnings . . . #rest #restisrevolutionary #deeprelaxation #innerwork
📣 📣 Saturday July 1 at 6:30pm 📣 📣 Let’s slow down together - resting and connecting! 💕 Join me at @giverisestudio This is a great event to come to with your bestie, your significant other, or come alone and make a new friend! 👯‍♀️