This 8 hour training is ideal if you're new to meditation or if you're returning to your practice with a beginner’s mind. Together, we’ll explore meditation through the lens of historical yoga texts while also understanding its benefits from a modern perspective. You'll be introduced to a variety of techniques to help you discover the styles of meditation that best support your unique needs—tools that can help you build and sustain a consistent practice. For some, movement comes more naturally than stillness; for others, stillness can be the greater challenge. We'll acknowledge and honor both experiences. Additionally, we’ll spend time learning how to thoughtfully weave meditation into your classes, supporting your students in expanding their yoga practice.

This immersive experience offers 7 CEUs to registered yoga teachers

cost: $125