Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity.

Is your lower back always aching or stiff? Injury preventing active physical yoga practice? Curious how Yin is different from plain-old stretching? This 3 hour event is for you if you’d like to increase your understanding of connective tissues, fascia, anatomy of the hip, and how Yin can support recovery from common injuries.

This workshop is also for yoga teachers looking for accessible cool down poses. We’ll learn options for your students who struggle with their hips. You can receive 3 CEUs from Yoga Alliance in the process.