Softening into Stillness: A Restorative Yoga Training
This teacher training will provide the tools you need to teach Restorative Yoga poses with confidence in a group setting and to one-on-one clients. Training includes a copy of a Restorative Yoga Teacher Training Manual. If you're registered with Yoga Alliance, you can earn 14 CEUs.
Happy Hips for Yin Yoga
Is your lower back always aching or stiff? Injury preventing active physical yoga practice? Curious how Yin is different from plain-old stretching? This 3 hour event is for you if you’d like to increase your understanding of connective tissues, fascia, anatomy of the hip, and how Yin can support recovery from common injuries.
This workshop is also for yoga teachers looking for accessible cool down poses. We’ll learn options for your students who struggle with their hips. You can receive 3 CEUs from Yoga Alliance in the process.
Deepening into the Layers: A Yin Yoga Training
There’s so many ways to deepen our yoga practices and this weekend will be spent exploring the deeper, denser tissues in the body. As we explore the foundations of yin yoga, we’ll learn about the bones, the breath, and get to know yourself on a deeper level to be able to pass long teachings to your students.
Experience Breath & Pranayama
Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity.
Experience Breathwork & Pranayama
Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity.