Weekly Schedule

MONDAYS
sign up with Yogamour in Frederick, MD

• 4:30 - 5:30 PM | Gentle Movement & Meditation

TUESDAYS
sign up with Yogamour in Frederick, MD

• 10:30 - 11:30 AM | Yin Yoga (floor practice with long held shapes)

• 7 - 9 PM | Sacred Sisters - Women’s Circle
  *1st & 3rd Tuesdays of each month

THURSDAYS
sign up with Yogamour in Frederick, MD

• 10:30 - 11:30 AM | Yin Yoga (floor practice with long held shapes)

sign up with ONLINE w. OM SHALA

7:45 - 9:00 PM | Restorative Yoga Drop in or Series

FRIDAYS
sign up with Yogamour in Frederick, MD

• 9:00 - 10:00 AM | Gentle Movement & Meditation

• 10:30 - 11:30 AM | Yin Yoga (floor practice with long held shapes)

VARIOUS SUNDAYS
sign up with Tara Lemerise Yoga Online

• 3:30 - 5:00 PM | Virtual (Live) Restorative Yoga

FULL MOON GATHERINGS: YOGA & MEDITATION
sign up with Roots & River Yoga