Weekly Schedule

MONDAYS
sign up with Yogamour in Frederick, MD

• 4:30 - 5:30 PM | Gentle Movement & Meditation

sign up with OM Shala Studio

• 7:30 - 8:30 PM | Restorative Yoga (ONLINE)

TUESDAYS (in person or live-stream)
sign up with Yogamour in Frederick, MD

• 10:30 - 11:30 AM | Yin Yoga (in person or live-stream)

• 6:30 - 8:30 PM | Sacred Kin - Women & Queer Circle
  *3rd Tuesdays of each month

THURSDAYS
sign up with Yogamour in Frederick, MD

• 10:30 - 11:30 AM | Yin Yoga (in person or live-stream)

FRIDAYS (in person)
sign up with Yogamour in Frederick, MD

• 9:00 - 10:00 AM | Gentle Movement & Meditation

• 10:30 - 11:30 AM | Yin Yoga