Weekly Schedule

DAILY BREATHWORK on zoom Mon-Fri 7:30-8AM
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MONDAYS
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• 4:30 - 5:30 PM | Gentle Movement & Meditation

TUESDAYS
sign up with Yogamour in Frederick, MD

• 10:30 - 11:30 AM | Yin Yoga

• 7 - 9 PM | Sacred Sisters - Women’s Circle
  *1st & 3rd Tuesdays of each month

THURSDAYS
sign up with Yogamour in Frederick, MD

• 10:30 - 11:30 AM | Yin Yoga

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• 1:30 - 2:30 PM | Restorative Yoga

FRIDAYS
sign up with Yogamour in Frederick, MD

• 9:00 - 10:00 AM | Gentle Movement & Meditation

• 10:30 - 11:30 AM | Yin Yoga