Weekly Schedule

Click here for Specialty Self-Care Events & Experiences

MONDAYS
sign up with Yogamour in Frederick, MD

4:30 - 5:30 PM | Gentle Movement & Meditation
7:30 - 8:30 PM | Restorative Yoga (in person or livestream)

TUESDAYS (in person or livestream)
sign up with Yogamour in Frederick, MD

10:30 - 11:30 AM | Yin Yoga (in person or livestream)

6:30 - 8:30 PM | Sacred Kin - Women & Queer Circle
*3rd Tuesdays of each month

THURSDAYS
sign up with Yogamour in Frederick, MD

10:30 - 11:30 AM | Yin Yoga (in person or livestream)

FRIDAYS (in person or livestream)
sign up with Yogamour in Frederick, MD

9:00 - 10:00 AM | Gentle Movement & Meditation
10:30 - 11:30 AM | Yin Yoga

Where can you find Self-Care with Carrie Classes & Events?