This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity.

You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow. This training offers space to learn, question, integrate, and embody the teachings in your own way. Expect a nourishing blend of lecture, discussion, guided practice, and reflection. Leave with a deeper understanding of pranayama, a renewed connection to your breath, and practical tools to support your practice and teaching.

This immersive experience offers 7 CEUs to registered yoga teachers, 14 CEUs if enrolled in both days of training.

$125 or $230 for both weekends
Saturday June 21 and July 12