We believe in simple ideas, strong relationships, and lasting impact.
Some of our students’ most effective healing can happen through Restorative Yoga. When given the opportunity for deep and purposeful rest, our students can experience what caring for themselves really feels like as we hold the space for them to be still, be quiet, listen inward, and be held. Restorative Yoga can aid in trauma-recovery, reduce fatigue, comfort experiences of anxiety, alleviate physical pain due to injury or stress responses, among other things.
This teacher training will provide the tools you need to teach Restorative Yoga poses with confidence in a group setting and to one-on-one clients. Training includes a copy of a Restorative Yoga Teacher Training Manual and mentorship opportunities with Carrie.
Yin Yoga Training:
Deeping Into the Layers
There’s so many ways to deepen our yoga practices and this training will be spent exploring how Yin Yoga tends to the deeper, denser tissues in the body.
As we explore the roots of Yin Yoga and the foundational shapes of yin, we’ll also learn how beautiful bodies and unique sets of bones need different shapes.
This teacher training will provide the tools you need to teach Yin Yoga poses with confidence. Training includes a copy of a Yin Yoga Teacher Training Manual and mentorship opportunities with Carrie.
What Sets Us Apart
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
Long-Term Relationships
We’re not just here for the now. We love creating lasting relationships with our clients and growing with them over time.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.