This training day is ideal for anyone with a beginner’s mind. Together, we’ll explore meditation through the lens of historical yoga texts, while understanding its benefits from a modern perspective. We’ll cover several techniques to help you discover styles of meditation that best support your unique needs. The goal being to leave with ‘tools’ that can help you build a consistent meditation practice.

This immersive experience offers 6 CEUs to registered Yoga Alliance teachers.

$99 ($75 for RYT)