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Self-Care Day Retreat

  • Roots & River 17 West Potomac Street Brunswick, MD 21716 (map)

Spend the day getting prepared to bloom into spring as the season invites the spirit of growth and renewal!

This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, Yin Yoga, Restorative Yoga, and community connection. Symbolism of spring will be sprinkled throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.

At this day-long retreat, you will be served a nutritional vegetarian lunch accompanied by a variety of teas or water. You will depart with a self-care gift from Carrie.

This is a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. Everyone will renew connections and make new friendship with the people in our community!