Resting Into Spring:
Restorative Yoga Retreat

March 5 -7

Blue Mountain Retreat Center
Knoxville, Maryland

This retreat invites you to soften into Self through nourishing yoga practices grounded in breath and body, centered around comfy, cozy vibes. This retreat welcomes you to bring your favorite friend with you or make a new friend. In between scheduled practices and meals you can surround yourself with people to do some arts & crafts, take a moment of solitude with a blanket and book in the hammock, book a massage, or walk among the trees or along the Potomac River.

❋ Rest and Restore

These practices will tend to the layers of you so you can quiet the noise of caring for others and let yourself receive. You don’t have to take care of anyone else on this retreat. Your retreat leader will make sure you have food, water, community, and a place to rest your head.

❋ Discover Deep Breaths

By exploring breathing techniques, gentle movements, and postures that invite rest, you will access a deeper breath and a deeper presence.

❋ Gather & Nourish

Carrie is skilled at holding space for people to gather, connect, and create a container of curiosity. We will gather for yoga practices, homemade meals (provided) , and other activities. Beth’s cooking is so nourishing and tasty and she will work with any dietary restrictions or needs you have.

❋ Welcome Spring with Steadiness

Transitions are challenging and also magical - in life changes and seasonal changes. We will take some time this weekend to honor the gifts of winter and set some intentions for what we’re welcoming in for spring.

This itinerary embodies our expertise, aligning each session with measurable outcomes that optimize engagement, facilitate collaboration, and sustain momentum for continuous improvement.

Retreat Schedule

subject to change

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

We implement interactive modules that demonstrate essential techniques, optimize retention, and embed practical competences through guided practice.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

Industry leaders present emerging trends, facilitating critical discourse on future challenges and collaborative opportunities.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "“We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”"

    -- Valued Client

  • "“We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”"

    -- Valued Client

  • "“Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”"

    -- Procurement Lead

Our methodology unites scientific instructional design with operational precision, delivering measurable return on participation.

  • Pre-event diagnostics determine baseline competencies, aligning content with identified gaps.

  • Module sequencing flexes to varying time horizons and sector requirements.

  • Internal audits examine pedagogical coherence and logistical efficiency.

  • Single-sign-on access streamlines user experience across devices.

  • Multimodal content accommodates visual, auditory, and kinesthetic preferences.

come experience the magic of rest & retreat

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