Daily Breathwork Practice
My exploration with my own breath has been the most transformational relationship I’ve ever been in. This is not just breathing exercises, this is not just using the breath to control how I feel. This journey with my breath has been about building a deep relationship with who I am, who I want to be, who I never got to become, the parts of me that were not seen, the parts of me that I struggle to love, and the parts of me that I cling so tightly to never lose. Breathing with myself and community is a ritual. It’s a connection. It’s an anchor. It’s an inner compass. It’s compassion. Being with my breath every day is a process of personal transformation that ripples out into my community through co-creation.
So if you’ve been waiting to be invited back home to yourself. Here’s your invitation to join our (mostly) daily ritual. We invite you back home to yourself through the rhythm of the breath, reverence for interbeing, and showing up in community.
Sliding Scale Payments to make accessible for most!
Co-facilitated by Carrie Dennison, E-RYT & Alicia Barmon, SEP. We have been breathing together for 5 years. We found each other in the midst of a global pandemic - both of us in the midst of layers of grief and one of those layers was the loss of community and connection. Alicia began leading this practice
Offerings from our members: Sacred Sisters , Alicia Barmon, Living Luna, Fire & Water, MindBody Wellness, MindBody Way, Amanda Photography, Florrie singing,