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Full Moon Flow - Wolf Moon

  • Fire & Water Fitness 1170 West Patrick Street Frederick, MD 21703 (map)

The Wolf Moon is a time of great stillness and peace in nature, creating opportunities for us to acknowledge the beauty within silence and hibernation. It is a time to simplify and embrace these days of quiet solitude, but also to let out the howls deep within that are longing to be acknowledged.

At this gathering, we will align with the energy of this full moon as a community by weaving the themes into a practice of gentle movement, breathwork, and Restorative Yoga. Moon rituals are a magical way to connect with the natural cycles of life and nature. Full moons are a great way to honor our own fullness and wholeness as humans while we receive the wisdom from our Grandmother Moon. Let's honor and release what is no longer serving us to make space for what comes next.

No previous yoga experience required.

Cost: $30